Skip 
Navigation Link

1215 South Walnut Ave.
Demopolis, AL 36732 mapmap

Access to Care: 800.239.2901

Stress Reduction and Management
Resources
Basic Information
The Nature of StressMethods of Stress ReductionStress Prevention
More InformationLatest NewsQuestions and AnswersVideosLinksBook Reviews
Related Topics

Wellness and Personal Development

Health Tip: Feeling Tense?

HealthDay News
by -- Diana Kohnle
Updated: Feb 16th 2017

(HealthDay News) -- If you're feeling tense and stressed, experts say there are things you can do to calm your nerves.

The Helpguide.org website suggests:

  • Hum or sing a song that helps you feel calm.
  • Run your hands over an object that feels soothing.
  • Breathe in an energizing scent.
  • Sip on a warm mug of a beverage that helps you feel relaxed.
  • Perform some relaxing slow stretches.