Skip 
Navigation Link

1215 South Walnut Ave.
Demopolis, AL 36732 map map 

Access to Care: 1-800-239-2901

Medical Disorders
Resources
Basic InformationLookupsLatest News
COVID-19 Causing More Stress in America Than Other Nations: SurveyPandemic Could Complicate Hurricane Season11 States Could Face ICU Doc Shortages as Coronavirus Cases SurgeYet Another Study Finds Vaccines Are SafeIn Rush to Publish, Most COVID-19 Research Isn't Reliable, Experts SayMany U.S. Homes Too Cramped to Stop COVID-19's SpreadWith Safety Steps, Moms Unlikely to Pass COVID-19 to Newborns: StudyFace Masks Making Things Tough for the DeafU.S. Air Quality Got Better During Pandemic: StudyWill CPR Save Your Life? Study Offers a Surprising AnswerLupus Drug Prevents Low Heartbeat in High-Risk Newborns: StudyMasks, Video Calls: Pandemic Is Hampering Communication for Those With Hearing ProblemsCOVID-19 Deaths Have Already Left 1.2 Million Americans GrievingWill COVID Pandemic's Environmental Benefit Last?Exposure to Iodine in the NICU May Affect Infant Thyroid FunctionZika May Have Damaged More Infants' Brains Than ExpectedCoronavirus Ups Anxiety, Depression in the LGBTQ CommunityWill the COVID-19 Pandemic Leave a Mental Health Crisis in Its Wake?AHA News: Sadness and Isolation of Pandemic Can Make Coping With Grief HarderWildfire Smoke Causes Rapid Damage to Your Health: StudyCOVID-19 Typically Mild for Babies: StudyOne-Time Treatment Eases Parkinson's -- in MiceDrug Might Relieve Low Back Pain in Whole New WayBlood Donors Will Get Results of Coronavirus Antibody Test, Red Cross SaysAre Hardened Arteries a Risk Factor for Poor Slumber?Can Talk Therapy Heal the Body, Too?COVID Got You Scared of Performing CPR? Study Finds Infection Risk Is LowHealthDay In-Depth
The AI Revolution: Robots Already Helping Humans Deliver Better Care">HealthDay In-Depth
The AI Revolution: Robots Already Helping Humans Deliver Better Care
People With Intellectual Disabilities Are Being Hit Hard by COVID-19Fewer Suicide-Related ER Visits in COVID Era, and That Has Experts Worried'Psychological Distress' Has Tripled in U.S. During Pandemic, Survey ShowsPeople Are Avoiding the ER During COVID-19 Crisis at Their Peril: StudyCoronavirus Pandemic Spurring Mental Health Crisis, Especially in the YoungAHA News: Looking for Ways to Protect Against Pandemic PTSDAs Postponed Surgeries Resume, Can U.S. Hospitals Handle the Strain?Most Americans Still More Worried About COVID-19 Spread Than the EconomyBig Need for Blood Donations as Postponed Surgeries ResumeAHA News: How Bacteria in Your Gut Interact With the Mind and BodyMusic Might Help Soothe Ailing HeartsCould an Injected Electrode Control Your Pain Without Drugs?A New Hip or Knee Can Do a Marriage Good, Study FindsOnly Half of Americans Say They'd Get a Coronavirus Vaccine: SurveyLockdown Got You Down? Experts Offer Tips to De-StressPTSD May Plague Nurses, Especially in COVID-19 EraDepression, Anxiety, PTSD May Plague Many COVID-19 SurvivorsAHA News: Caregiving Is Never Easy, and COVID-19 Has Made It HarderLayoffs and Losses: COVID-19 Leaves U.S. Hospitals in Financial CrisisFDA Goes After Unproven COVID-19 Antibody TestsDuring Droughts, Many Poor Americans Will Lack Clean Tap Water: StudyLove in the Time of Coronavirus: Couples Feel the Strain of Lockdown
Questions and AnswersVideosLinksBook Reviews
Related Topics

Cancer
Men's Health
Women's Health

How to Weather Social Isolation During Coronavirus Pandemic

HealthDay News
by -- Robert Preidt
Updated: Mar 25th 2020

new article illustration

WEDNESDAY, March 25, 2020 (HealthDay News) -- Social distancing has become the new normal, with one-third of Americans now under stay-at-home orders due to the coronavirus pandemic, but experts say that level of isolation can be hard on your health.

"We don't know for sure what the long-term health outcomes of widespread forced social isolation will be, but given what we know about the effects of social isolation and stress on physical and mental health, there is reason to be concerned," said Tess Thompson, a research assistant professor at Washington University in St. Louis.

The author of a recent study on social isolation and health, Thompson offered some coping tips.

Maintain social connection as much as possible during this time through technology and social media. There are various ways to connect online with friends, and some gym coaches and music teachers are offering online sessions.

Thompson said there's some evidence that active social media use -- such as sharing content or commenting on social media posts -- may be better for mental health than passive social media use, such as scrolling through newsfeeds.

If you're housebound with others, do fun activities together instead of all retreating behind separate electronic screens. Play board games, read books aloud, play music together, go for walks, eat dinner together or cuddle your pets, Thompson suggested in a university news release.

If you're separated from older loved ones, be sure to connect with them through whatever medium they prefer. Have children write letters to grandparents or chat with them online or over the phone. Email or text older love ones updates and let them know they can contact you if they're lonely or need anything.

Get outside. Most stay-at-home advisories allow for you to go for walks in parks or in your neighborhood. You can still smile and say "hi" to people while maintaining a safe distance. If you run into your neighbors, ask if they need anything.

More information

The U.S. Centers for Disease Control and Prevention has more on the new coronavirus.