Sleep Apnea University of California Television (UCTV) Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins host David Granet, MD to find out how sleep apnea affects the body, how it is diagnosed, and new treatments on the horizon.
What You Eat Could Be Impacting Your Sleep Lee Memorial Health System We all know that what we eat can affect our weight, but did you know it can also impact how you sleep? Dr. Jose Colon, a sleep medicine physician with Lee Health, says if you want to have a healthy sleep routine, you first need to have a healthy diet. “I’ve been finding that patients with insomnia can have deficiencies in B vitamins and deficiencies in oleic acid.”
Sleep and your Mental Health Lee Memorial Health System When we think of our health, we usually think of food and exercise, but health experts say sleep can be just as important. “One of the things I like to tell people is first to start off understanding their sleep patterns. If you don’t understand what sleep is and how it functions then you won’t’ exactly know where to adjust things along the way,” explained Jayme Hodges, director of behavioral health at Lee Health.